benefits of mango fruit |raw mango

Scientific name of mango is Mangifera indica.


Health benefits of raw mangoes

 Treat blood disorders:
 Raw mangoes are extremely beneficial in treating blood disorders because of their high Vitamin C content. Vitamin C increases the elasticity of the blood vessels and boosts the formation of new blood cells. It also aids the absorption of iron and prevents bleeding tendencies besides increasing body resistance against TB, anaemia, cholera and dysentery.

calories and  nutrition and vitamins  in raw mango 

Raw mango is full of many important nutrition 

Calories 107
Sodium 3 mg 
Total Carbs  28 g
Dietary Fiber 3 g
Sugars 3 g
Protein 1 g
Vitamin A 25%
Calcium 2%
Vitamin C 76%
Iron 1%

Types of of mangoes

There are many types of mangoes in india 
  1. Alphonso. 
  2. Chaunsa.
  3. Dasehri
  4. Langra
  5. Safeda
  6. Neelam
  7. Sindoora

Uses of mangoes 


Maintain Overall Health

Mangoes have a great vitamin content that guarantees general well being health . Mangoes have high content of  potassium (4% out of 156 mg) and magnesium (2% out of 9 mg) and are an awesome solution for hypertension. They aslo contains selenium, calcium, iron, and phosphorus. They are said to be vitamin very rich for riboflavin, vitamin B6, vitamin A, vitamin C, vitamin E, vitamin K, niacin, folate, thiamin. 

Prevents from  Cancer 

Mangoes have high measures of pectin a solvent dietary fiber that productively adds to bring down cholesterol levels in the blood. Pectin can likewise help avoid of prostate disease.

Increase Weight Gain 

Mango utilization is one of the most effortless approaches to put on weight. 150g of mango has around 86 calories, which can be ingested effectively by the body. In addition, they contain starch, which changes into sugar and helps in putting on weight. Mango milkshakes will quicken the way toward putting on weight since they likewise contain drain, and are famously tasty

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