Benefits of papaya fruit

Healthy fruit  papaya benefits #and nutrition  

1-Papaya lowers the cholesterol level  .

Papaya is rich in fibre and contains good amount of vitamin C and also contains antioxidants. So eating of  papaya prevents  building  up of cholesterol  in our arteries.Too much amount of cholesterol can lead to several heart disease like heart attack and hypertension.

2-Eating papaya helps in weight loss and helps against arthritis

1. Papaya contains very low calories ,so it helps in loosing weight .The fibre content in papaya is very beneficial for intestine and keeps our body highly energetic.
   
   2.eating papaya are good for our bones as they have anti inflammatory along with vitamin C ,which  helps against arthritis.
   
   
    

2. 3-Taking papaya in daily food can build our immunity strong.

   Our immunity system works as shield against various infection .Eating of single papaya contains more than 200 % of our daily requirement of vitamin C ,and so it very beneficial for immunity .
   
   

   4-Eating papaya is works as medicine for diabetics 

   eating of natural and healthy fruit food papaya is excellent for diabetics because of it has a low sugar level content even though it is sweet in taste.
   
   

   5-Papaya is good for healthy eyes.

   many of diseases like age related muscular degeneration ,lowers our eyes ability . Papaya is rich in vitamin A ,which helps to protect our vision from degenerating.