Healthy fruit pomegranate benefits and use

• Eat and drink #Healthy pomegranate.

   

• Benefit-1, Eating pomegranate reduces the risk of heart disease 

  Pomegranate have high amount of antioxidant in it.Mainly polyphenols ,that can prevent the build up of cholesterol in the arteries.     Antioxidant can protect our heart by reducing the amount of low density cholesterol like lipoprotien also called bag cholesterol.
  A study says that regular eating and drinking  of pomegranate decreases the probability of developing heart diseases in people who have type 2 diabetes.
  
   

   .Benifit-2, It enhances the fertility  #works as medicine

       A study says that drinking  pomegranate juice can improve erections for men who suffer from     impotence problems.Pomegranate juice can help in fertility and sexual problems.

some researcher partially attribute this to the impact tht pomegranate juice has on nitric oxde which is a compound that allows the musles in blood vessel  wals ,like in penis to widen,relax and boost the flow of blood.

. Risk -1 Daily consumption has some risk 

Many studies say that daily consumption of  pomegranate juice can improve the risk of rhabdomyolysis.

This is a actually a condition in which muscle tissues breakdown in taking place ,which can finally business  lead to failure of the kidneys .