10 benefits of dates fruit

10 benefits of dates fruit |health benefits 

   dates are very sweet and dark brown  coloured  fruits .  they are originating from palm trees. 

dates are very natural and known for their high value of nutrition content.

Healthy dares are the excellent sources of minerals like,iron ,potasium ,zinc and ,magnesium , calcium and  phosphorus.

dares contains high amount of vitamins like Vitamin A,and k ,and riboflavin,folate,thymine,and niacin. 

Due to these vitamins and minerals they offer many health benefits. 

1-Helps in naturally making strong bones.

Dares are rich in minerals like copper,selenium and magnesium ,these are responsible for strengthing bones and also fights with bones diseases like osteoporosis.

2-eating dates benefits for treating anaemia 

Dates contains  high amount of iron due to this dates are extremly useful supplement for indivisuals suffering from anaemia.

Dates increases the body's energy level.

3-Benefits of dates is in allergy

very good Natural food for allergy  is dates. because it contains organic sulfur ,this property is very rare in other natural foods . 

Organic sulfur  reduces the allergic reactions and seasonal allergies.

4- Is the Dates increases the weight?

Eating Dates gives healthy weight gain. This is because dates contains sugar ,protiens and necessory vitamins.

Dates helps the under  weight people to gain the weight.

5-Dates naturally boosts the energy level

Dates contains high amount of natural sugar like glucose,fructose and sucrose. So dates are perfect naturally energy booster. 

many players and athletes eats this natural fruit, before going in there practices to boost their energy.

6-   Eating dates gives healthy nervous system

The major component in dates that is  responsible for boosting healthy  nervous system are vitamins  . the minerals present in dates like potassium plays good role for making healthy and more responsive nervous system.

  7-Eating dates helps for healthy heart .   

Eating  Dates  also helps in making heart healthy.

Dates contains potassium that is responsible for reducing the risk of heart related problems like stroke.Dates are also reduces the risk to  increase the level of  cholesterol.

8- Eating dates also improves the sexual health

Studies says that when the goat milk mix with these healthy dates  , then taking this increases the sexual stamina. Then dates taken in morning with cardamom powder and honey,this mixture is very effective to increase sexual endurance.Dates can also be known to increase the sperm cell count.

9- Dates can also reduces the risk of abdominal cancer.

Many of intestine disorder are responsible for abdominal cancer. Dates are very rich in soluble fibre so when these eaten frequently, then  dates reduces the risk of intestine disorder. 

          dates also reduces harmful pathogens.

10-Reduces the constipation 

Dates are most effective laxative food.Due to this they are very recommended to the people that have problem of constipation.

 Dates are rich content of of nicotine that treats many intestine disorder.