Vitamin D facts and health
Vitamin D health facts and benefits
Vitamin D is fat soluble vitamin .
Vitamin D is very effective in forming or maintaining strongness of bones and teeth.
Actually Vitamin D maintains the level of calcium and phosphorus ,and theses two gives strength to our bones.
Vitamin d stimulates the maturation in cells of heart immune system and in cells of brain.
Sources of Vitamin D
Naturally and amazing source of Vitamin D is sunlight.So sunlight is very important for our body.
there are many more sources like
- Eggs
- from fatty fish
- animal liver
- fortified cereals
- fortified milk or margarine
10 to 15 min of sunlight is sufficient to recieve enough vitamin D .
Side effects of supplements and toxicity.
supplements of Vitamin D can reduces the the the number of non spinal fractures in our body.
High doses of Vitamiun D supplements may causes accumulation in liver .
Sign of Vitamin D toxicity includes excess calcium in the blood ,decrease appetite ,nausea and vomiting and slow the mental and physical growth.
Effect of deficiency of Vitamin D
The deficiency of Vitamin D directly defects our skeletal deformities,and weaken our bones.
Its deficiency can result in abnormally growth of bones in rickets in children, and muscle spasms and malformed teeth .
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